Contraception
Natural family planning
Natural family planning or fertility awareness method is when you work out when you’re in the most fertile phase of your monthly cycle (when you’re most likely to get pregnant), by tracking your cycle, discharge, and temperature, and avoid sex without barrier contraception during this time. It is typically 76% effective at preventing pregnancy and does not protect against STIs.
Natural family planning doesn’t mean “withdrawal” (removing the penis before the man ejaculates). You should only use natural family planning if you have been taught by a specialist, so you can use it effectively. You can find a trainer on the NHS website.
Natural family planning will not protect you from sexually transmitted infections (STIs). The best way to protect yourself from STIs is to use a condom every time you have sex.
Not sure which type of contraception is right for you? Worried because you’ve had sex without a condom? Let us help you choose the right option.
Further information on natural family planning and contraception
For detailed information on natural family planning, please see the NHS website.
See the FPA website for a range of downloadable leaflets on contraception.
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